Feel and look better with these simple, daily habits:

1. Embrace meditation: it doesn’t need to be extensive, it can be 5 min a day- but begin! 2. Make what you eat a lifestyle, a healthy long term lifestyle, just as regular exercise. Not just a temporary fad. 3. Add ginger to your morning water to reduce bloating and inflammation. 4. No more sugar, period. You don’t really need it, aside from the good natural sugars from fruits and vegetables. Processed sugars will sabotage your skin, your health and your waistline. 5. Drink 1 to cups of green tea daily. Loaded with antioxidants that will also help your skin be less red and less inflamed.

Happy to help.

Questions? Or need inspiration, follow us @thebodybarstudio for more feel good tips!