top of page
Lifting Weights

Lose 8-16 lbs in 4 weeks

Weight Loss & Body Transformation

Aventura Best Personal Training

Join our 4 Week Program Today

For a Discounted Price of $389 $450

Over 1,000 Success Stories and Transformations

mom of 3, wife and business owner
Dad loses 16 lbs. in our initial program
Mom, wife, accountant.
4 weeks of the challenge
Aventura dad gets better results after 8 weeks
Aventura grandpa gets in shape
Young Aventura marketer gets weightloss
hired our personal trainer in Aventura
Aventura jeweler and mom weight loss
business owner in Aventura gets in shape fast
Aventura resident gets in shape fast
Personal training was her solution lo lose weight
body transformation in Aventura for this mom
easy transformation with Aventura 4 week challenge
Doctor loss weight in Aventura
easy Aventura Transformation Personal Trainer

Ready To Join?

Hear it directly from our member's ratings

“I’m so grateful with The Body Bar Studio because after 2 back-to-back pregnancies + work and lots of stress I had gained over 50 pounds and no diet was working for me until I found them. Now with their 4 week challenge I lost 14 pounds and I feel amazing.”

Avigail B. 34 years old, mom of two, owner of Marketing Agency.

“Let me just start by saying how happy I am that I started this 4-week challenge with The Body Bar Studio. In one month, I lost 12 and a 1/2 lb. I am truly having a great time seeing the weight come off.”

Rosy T. 34 years old, Loan officer.

“The body bar studio is the real thing ! JP and Stefanie 4 week Challenge really works. My husband am I had been working out with other trainers for years with minimal results. With the body bar studio challenge my husband lost 12 lbs in 6weeks and I lost 6 lbs. Happy to have found them !!”

Yaira M. 42 years old, mom, Mortgage broker.

“The Body Bar Team is outstanding. I lost 16lbs in 1 month. Discovering a new way to eat avoiding hunger has been the best learning. Combining their advice with discipline and tracking daily performance is unbeatable combination. God bless you!”

Maite C. 69 years old, grandmother, retired.

“I have had my share of issues with constant dieting and never seeing positive results, until I was gifted a 4-week program from The Body Bar Studio by my sister.
I have lost a total of 12 pounds so far, I have gotten leaner, stronger and happier in my own skin.”

Paula S. 35 years old, mom, personal assistant.

“This program works!!!!!!! I have more energy, I’m not bloated anymore, I’m stronger and feel better overall!!! The accountability is key!!! JP rocks! Thank you for not making this an impossible journey and keeping it super sustainable.”

Dr. Jenny L. 39 years old, mom, OBGYN.

“After 4 weeks of working with JP, his guidance and workouts helped me loose over 7lbs. I’m so thrilled with the program I now signed up for another month. I love his encouragement and being held accountable.”

Ann M. 58 years old, mom, Realtor.

“I have always been a physically active person, but I was not seeing results…the scale wasn’t moving! The Body Bar is what I needed!! JP and Stephanie tweaked my diet and in combination with the workouts that they offer is what my body needed! I have lost 8 pounds in one month. I cannot wait to continue my journey at the Body Bar!! If you want to see results join this program!!! You will not regret it !!!”

Patty K, 45 years old, mom, volunteer.

“I have spent many years trying out different workout routines, meal plans, diets, etc. and nothing ever worked for me. After following their page for a few months and seeing the results that others were getting I finally decided to give The Body Bar Studio. BEST DECISION OF MY LIFE. After three months of following their personalized workout routines and meal plans, I have lost 18 pounds.”

Johana A. – Private Banker

“The Body Bar Studio has changed my life for the better!
“I have never been so motivated to be healthy and train in a safe and boutique environment.
JP also helped me with nutrition information to avoid stomach acid and digest better.
I see the positive results in my body and definitely in my mind and well being!”

Daiana V. 39 years old, mom.

“I can only say positive words about this program! JP has been handholding me in this process given my knee injury and the need of some adjustments, I feel full of energy again and loving to work out, I have become more discipline and incredibly have not felt the need to eat so much. After 4 weeks of training with  The Body Bar studio, I have lost close to 10 pounds and starting to feel and see some muscles that were hidden!!”

Lina B. 40 years old, mom, entrepreneur.

“This challenge is great! Not only have I lost 10 lbs  in 5 weeks but I’m starting to build good habits like exercising and eating healthy.”

 

Karina S. 41 years old, mom, Public Relations.

“So happy with the Body Bar studio, I just finished the 4 week challenge and it’s been such an amazing experience, I’m down 10.4 lbs and I couldn’t be happier, the goal is more but this right here is a great start to a different lifestyle.”

Martha P, 44 years old mom, Financial Planner.

“So happy with the Body Bar studio, I just finished the 4 week challenge and it’s been such an amazing experience, I’m down 10.4 lbs and I couldn’t be happier, the goal is more but this right here is a great start to a different lifestyle.”

Martha P, 44 years old mom, Financial Planner.

“I have spent many years trying out different workout routines, meal plans, diets, etc. and nothing ever worked for me. After following their page for a few months and seeing the results that others were getting I finally decided to give The Body Bar Studio. BEST DECISION OF MY LIFE. After three months of following their personalized workout routines and meal plans, I have lost 18 pounds.”

Johana A. – Private Banker

OUR PROCESS
OUR CLIENTS LOVE US BECAUSE WE HELP THEM ACHIEVE REAL, EASY TO FOLLOW, LONG-LASTING RESULTS!  PEOPLE OF ALL DIFFERENT LIFESTYLE AND SIZES HAVE TRANSFORMED THEIR BODIES, AND LIVES, IN JUST 4 WEEKS WITH THIS CHALLENGE... THIS IS HOW:


The 3 Pillars

Pillar #1: NUTRITION

  • 1-hour Personal Assessment.

  • Customized and simple meal plan to follow.

  • Tailored to your lifestyle needs, likes, dislikes, and personal goal.

 

  • Clear caloric consumption/expenditure explained according to your goal for FAST RESULTS.

Pillar #2: FITNESS

  • Workouts will be divided into Training and Cardio days.

 

  • All your workouts are designed to help you lose fat, tone up, and see results FAST!

 

  • 3 resistance training workouts weekly.

 

  • Cardio guidance for 2-3 days for accelerated results.

 

  • All workouts are 45 min. max!

Pillar #3: ACCOUNTABILITY
'Direct & Daily Contact'

  • Not only will you have us during your training, but also as your personal accountability coach.

 

  • You will report your meals, workouts, and ask any questions about it in our direct and personal chat.

 

  • We will provide you with tips, advice, and secrets to help you succeed.

  • We will correct any mistakes along the way.

4 week challenge Aventura Weight loss Nutrition

START TODAY

5 SPOTS LEFT!!!

Follow Us

  • Instagram
  • Facebook
bottom of page